Welcome to the Women’s Sports Association of Australia Blog!
The demographics of women’s sports in Australia are similar to other English speaking British colonies, save for an increase in the percentage playing outdoor water sports due to the equatorial climate in many parts of the country.
We all know of the beneficial effects of regular exercise on the body, as well as on the mind. Part of our mission is to increase the rate at which women participate in team sports in Australia.
Studies have shown that performing exercises decreases the rate of cardiovascular disease, diabetes, depression, forms of cancer, and many more other benefits. However, we do see certain factors play a role as to why someone would perform exercise, such as age, gender, level of education, and how social a person is. This article will be focusing on the sports that women play in the country/continent of Australia.
According to a study funded by the Australian government, 64% of female aged 15 years old and older participated in at least one physical activity within the span of 12 months before being interviewed. The ten most performed forms of physical activities were: walking, fitness/gymnasium, swimming, running, cycling, netball, tennis, yoga, and dancing.
Out of the 64% of females that played, 28% percent of them were signed up through a club, which encourages females to partake in physical activity. However, the rate of participation decline with the increase of age. Females between the age of 25 – 34 had the highest participation rate, while females aged 65 years and older had the lowest, which should be no surprise given the toll the body takes after so many years.
Based off of that same study, employed females who had jobs had a higher chance of partaking in sports (68%), while females who were not employed tended to have a lower percentage (60%). This is most because employed females have the means to buy memberships and travel, which is why they tend to have a higher increase. The participation rate does not change between females who are full-time or part-time workers.
Education, though, was the biggest factor that told us whether a female in Australia would partake in female sports. Females with a postgraduate degree had the highest participation rate (80%).
The trend usually goes that the higher the education you have, the more likely you are to partake in a sport. Of course, this should be no surprise since education shows the importance of exercise. Plus, this ties back to money – people who have a higher education tend to make more money, which leads to them having more money to spend.
Women In Gymnastics – Trampoline Sports
Using a trampoline is a great way to have bonding time with your friends and family. It is a fun way to spend weekends and holidays.
You can jump and jump high repeatedly or you can do gymnastic playground equipment tricks. But bear in mind that these tricks must be done with supervision and guidance from a trained professional. And on a safe trampoline such as sports trampolines here:
These are different trampoline tricks involved:
This is a simple thing that you can do on a trampoline. Wait in the middle of the pad. Your feet must about a shoulder width separately. Bounce 3 times landing with your feet also in the same position. Following the third bounce, get rid of the bounce by twisting the knees.
To make certain you land in the middle, keep your eyes on the factors of the trampolines. Coloured safety pads are a great help to pinpoint your landing point. Practice this to perfect it before you try other tricks. This is a great starting point, where you’ll get some of the best benefits of trampolining: https://bounceinc.com.au/info/about-bounce/health-benefits.
Bouncing and Landing on your Knees and Butt.
Once you have perfected bouncing and landing on your feet, you can attempt jumping and landing on your knees or seat. You have to be able to rise up again on your ft after landing on your knees or butt. In doing the seat drop you begin by seated in the middle of the mat. Your thighs must be straight away in front of you.
Take three bounces and on the third, grab your feet and then land again on your seat with the lower limbs straight out in front side of you again. In doing the knee drop start by kneeling on the center of the mat. Your shoulders, knees, and knees must be aligned, toes pointed and arms up. Stand up and make three bounces without the feet giving the mat. For the third, take off and bend the knees and appear to it.
Kneel on the center of the cushion. Keep shoulders, hips and knees aligned. Lift your body up by working out with your arms strongly and you should bounce on the knees as if you are bouncing on your feet. Like in the trick above, focus your eyes on the attributes to be sure that you land in the heart of the mat.
Hands and Knee Drops
While you are positioned on the sparring floor on your hands and knees, there should be equal weight loads on every one of them. The back should be parallel to the mat. Try little bounces first every time landing on all fours simultaneously. Nowadays stand up and make three low bounces. Around the third, lift up your hips and take your arms forward. Land together on all fours.
Stand in the center of the trampoline. Your arms should be at your factors. Fall backward on the mat. Your body should be straight and your head up. As you strike the mat, allow your head meet it normally. Bounce up and fall season backwards again.
Start by simply performing a backward roll on the trampoline, keeping your body tucked up firm. Progress to a rear drop, lifting your sides and getting your thighs over your head, touchdown on your hands and knees. You must now try to try this same move but in the middle of the playground equipment. Perform the Backdrop and Really lift your hips up. This is one way you stay in the middle section of the trampoline. The idea is to be capable of performing this move to your feet. This kind of is a back-rollover your toes.
Here are some wild trampoline trick examples for inspiration:
The Stick Jump
Before going on to the next level, you need to practice the tuck jump. You should have a good high jump, bringing the knees in tight to your chest and then open out.
The backside flip is simply stuck jump, lifting the sides and tilting backward. This kind of motion of lifting the hips and tucking small creates the rotation needed to complete the back again somersault. As you go over, you can see the trampoline bed and will be capable of evaluating your landing.
Back Drop Hip Lift
To practice this move, you should place a gym cushion, or toddler size bed, or a piece of foam 4 inches solid on the trampoline. Leap on the mat, in the middle and do a back drop, really exaggerating the lift of the hips. You may land a little higher on your back, hence the advantages of the softer landing.
The sensation should be that you are lifting your hips above the head. Once you have lifted the hips up, a sharp truck is going to do the rest for you. Getting over the ‘fear’ is the hard part.
Another trampoline strategy is to twist your body when you bounce off the bed. Jump as high as you can and first try to perform a 180 degree distort from the initial position. As you advance, make an effort to do a fish hunter 360-degree twist.